Case Study 1: Carla (age = 20 years, ht = 71 inches, wt = 170 lbs) is a student athlete on your university's women’s rugby squad as a loose head prop (a position that requires her to exert large forces in the scrum). Her coach has told her that she needs to gain 10 kg (22 lbs) of body mass to improve her performance for the team. Based upon her RMR value, what would be your recommendations (i.e. kcals, PRO, training) for her to gain this weight.