Answer :
She is at the contemplation stage of the transtheoretical model for behavior change.
What is the transtheoretical model for behavior change?
An integrative theory of treatment called the transtheoretical model of behavior change evaluates a person's capacity to adopt new, healthier behaviors and offers methods or tactics to help the person change. The model includes concepts like decisional balance, self-efficacy, levels of change, and phases and processes of change.
The transtheoretical model is also referred to by the acronym "TTM" and sporadically by the name "stages of change," however the latter term is an oxymoron because the stages of change are merely one component of the model, along with processes of change, levels of change, etc.
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