Those people who are good at managing their emotions despite stressful situations, the skill they use is: self-management.
In the daily life of people, highly stressful situations can occur that, if the person allows it, can influence their daily activities even for days, for which reason, those people who properly manage their emotions excel in the ability to self-management.
Self-management refers to a person's ability to control their emotions, whether negative or positive, to prevent them from having a relevant influence on their daily life, in this way, they can find solutions or forget them if necessary.
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