Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?

A.) It increases endurancr and improves oxygen consumption
B.) It burns more calories than an aerobic workout
C.) It is more beneficial than cardiovascular fitness
D.) It is the most important workout gor heart health

Question

11-09-2022
Health

Answered

Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?

A.) It increases endurancr and improves oxygen consumption
B.) It burns more calories than an aerobic workout
C.) It is more beneficial than cardiovascular fitness
D.) It is the most important workout gor heart health

Answer :

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mahima6824soni mahima6824soni · Answer 1 · 2022-09-14T01:45:49-04:00

The most accurate information the coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan increases endurance and improves oxygen consumption. The correct option is A.

What is anaerobic exercise?

Anaerobic exercises are high-intensity exercises that use much energy or oxygen in less time. This exercise includes weight lifting, running, Pilates, yoga, etc.

They increase the muscle and bone strength and also reduce weight quickly.

Thus, the correct option is A. It increases endurance and improves oxygen consumption.

To learn more about anaerobic exercise, refer to the link:

https://brainly.com/question/4335884

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