You put 1/4 cup of raisins in your morning oatmeal. the raisins would count as 1/2 cup-equivalent fruit group.
The Fruit Group is known to be any fruit or one that is seen to be a 100% fruit juice.
Note that it is one that tends to counts as part of the Fruit Group. Fruits may be fresh, frozen, and others. Hence, You put 1/4 cup of raisins in your morning oatmeal. the raisins would count as 1/2 cup-equivalent fruit group.
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