For overall fitness, how many different exercises should a weight training program include?

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29-08-2022
Social Studies

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For overall fitness, how many different exercises should a weight training program include?

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abiolataiwo2015 abiolataiwo2015 · Answer 1 · 2022-09-06T16:26:01-04:00

For overall fitness, the number of different exercises a weight training program should include is: 8 to 10.

What is exercise?

Exercise can be defined as the physical activities a person or an individual engage in.

A weight training program should include 8 to 10 different exercises and this exercise help to improve muscle strength and the exercise should be carried out at least 2 to 3 time a week.

Therefore for overall fitness, the number of different exercises a weight training program should include is: 8 to 10.

Learn more about exercise here:https://brainly.com/question/13490156

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