The stretching method that involves placing a muscle in a maximal position of stretch and holding it there for an extended time is:________

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26-08-2022
Social Studies

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The stretching method that involves placing a muscle in a maximal position of stretch and holding it there for an extended time is:________

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tripatsingh039 tripatsingh039 · Answer 1 · 2022-09-01T09:30:43-04:00

The stretching method that involves placing a muscle in a maximal position of stretch and holding it there for an extended time is static stretching

The simplest type of stretch is a static one. The definition of static stretching is: Static stretching means maintaining a joint in a stretched posture for a period of time without any movement. The fundamental distinction from dynamic stretching is that static stretching involves no movement. People often skip static stretching since they are not aware of all the advantages and drawbacks it has.

Static stretching should be slightly unpleasant, but experiencing discomfort after working out is not good. Because of this, it's preferable to avoid straining the joints and muscles beyond their capacity. Instead, establish a habit that will provide you all the advantages listed above. Exercises should be done slowly, with good form, deep breathing, and no compensatory movements.

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