Answer :
The most useful information, in accordance with the statement, is what behaviors are healthy and which are unhealthy.
What are healthy behaviors ?
Health behaviors are decisions people make that have an impact on their health. They include behaviors that promote better health, like eating well and exercising, as well as behaviors that raise one's risk of disease, like smoking, binge drinking, and risky sexual behavior.
Why are healthy behaviors crucial?
Poor diet, smoking, and physical inactivity are among the leading causes of death and disability, and they are also significant and modifiable risk factors for many chronic diseases.
What are unhealthy behavior?
Unhealthy habits include smoking, being overweight, being inactive physically, drinking excessively, and getting too little sleep. Any mixture of three or more of five unhealthy habits is referred to as multiple unhealthy behaviors (MUBs).
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