Answer :
Fruits : 6 to 7 ounces
Grains : 2 to 3 cups
Protein : 5 to 6
Dairy : 2 cups
Vegetables : 3 cups
Why is it significant?
Your body receives the nutrients it needs to function properly from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet. Children who don't consume enough nutritious foods may experience issues with their growth and development, poor academic performance, and recurrent infections.
Importance of a nutritious diet ;
1. Pick healthy carbs rather than none at all. Your best option is whole grains.
2. Examine the protein package carefully. The healthiest options are fish, chicken, almonds, and legumes.
3. Opt for foods high in healthy fats, limit meals high in saturated fat, and stay away from trans-fat-containing foods. The healthiest sources include fish, nuts, and plant oils.
4. Opt for a diet high in whole grains, veggies, and fruits that is also high in fiber.
5. Consume more fruits and vegetables. Dark green, yellow, orange, and red are good choices for color and variation.
Calcium is essential. Milk is not the sole or even the greatest source, though.
7. Drinking water will best satisfy your thirst. Avoid sugary beverages, and drink milk and juice in moderation.
8. Everyone's health is improved by consuming less salt. More fresh foods should be chosen over processed ones.
9. Moderate drinking may be beneficial for some people, but not everyone. You must balance the risks and benefits.
10. Taking a daily multivitamin is an excellent way to protect your diet. A little additional vitamin D could improve your health.
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