Answer :
If you were to jog one kilometer a few hours after lunch, liver glycogen and muscle glycogen stored fuel would probably tap you.
Because they are protein-sparing, carbohydrates are essential for developing muscle because they force the body to turn to glycogen for energy rather than to break down muscle tissue. Post-workout carbohydrate consumption can stop muscle deterioration and promote muscular growth.
Eating a lot of carbohydrates is one of the best and easiest ways to appear larger. The glycogen found in carbohydrates attracts a lot of water into your muscles, giving you a bloated appearance.
A few hours after lunch, you could certainly jog one kilometer on stored energy from your liver and muscles.
Strength athletes work their muscles hard, which causes the muscles to utilize muscle glycogen as fuel for contractions that increase the force required for movements.
To know more about glycogen refer to:
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