Delroy wants to participate in a bone-strengthening activity. which of these activities should he choose? (1 point) a swimming b yoga c jumping rope d stretching

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23-08-2022
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Delroy wants to participate in a bone-strengthening activity. which of these activities should he choose? (1 point) a swimming b yoga c jumping rope d stretching

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cenonjeric3 cenonjeric3 · Answer 1 · 2022-08-29T23:26:19-04:00

Delroy should choose a bone-strengthening activity which is Jumping rope (C).

Jumping rope is a physical activity that is good for your bones and your heart. It also aids with coordination and balance. Children and young teenagers still need to engage in bone-strengthening exercises since this age group has the highest increases in bone mass. Additionally, most people reach their maximal bone mass by the end of adolescence.

A force is created on the bones during bone-strengthening exercises that encourages bone development and strength. When anything hits the ground, this force is frequently generated.

Running, jumping rope, basketball, tennis, and hopscotch are a few sports that might help build stronger bones. These instances show how bone-strengthening exercises can both be aerobic and muscle-building.

Here's another question with an answer similar to this about the bone-strengthening activity: https://brainly.com/question/12060694

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