Answer :
During the weight-bearing phase of gait, the plantar fascia acts like a spring to store mechanical energy that is then released during foot push-off.
Define plantar fascia.
The heel bone (calcaneus) and the base of the toes are where the plantar fascia is connected. It plays a crucial part in typical walking foot mechanics and supports the foot arch. Weight-bearing on the foot, such as standing, causes the plantar fascia to tense up or become stressed. While plantar fasciitis affects the area of your foot's arch and heel that links your heel bone to your toes and causes discomfort or inflammation there.
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