1. The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
2. Theoretically, health-related fitness (HRF) is described as a multidimensional construct that includes the elements of physical strength, muscular endurance, flexibility, and body composition.
3. Top 10 Benefits of Physical Activity
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
4.BMI = Weight / Height^2=67/1.75^2=67/3.0625=21.87
5. Your cardiovascular system is progressively revved up during a warmup by increasing body temperature and boosting blood flow to your muscles. Warming up may also assist lower injury risk and muscular discomfort. After working out, you should cool down to enable your heart rate and blood pressure to gradually return to normal.
6. The study of nutrition also examines how dietary decisions may be used to lower illness risk, what occurs when a person consumes too much or too little of a nutrient, and how allergies operate. Nutrition is provided by nutrients. Nutrients include proteins, carbs, fats, vitamins, minerals, fibre, and water.
7.The solubility of vitamins in water or fat determines how they should be categorised. Fat-Soluble While vitamins are fully insoluble in water, they are soluble in fats and oils. Vitamins A, D, E, and K are a few examples of these nutrients. These are kept in the liver and adipose tissues, which store fat.
8.Your body needs minerals to remain healthy. Your body utilises minerals for a variety of purposes, including maintaining healthy bones, muscles, a strong heart, and a sharp mind. The synthesis of hormones and enzymes depends on minerals. Macrominerals and trace minerals are the two types of minerals.
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