which piece of information do you need to know to get the maximum benefit of your workout?

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17-08-2022
SAT

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which piece of information do you need to know to get the maximum benefit of your workout?

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AnnuG AnnuG · Answer 1 · 2022-08-28T15:11:37-04:00

If you want to get the most out of your workout, you need to understand your body and the value of regular exercise in your life.

One's endurance can be increased and their muscle strength can be increased with regular exercise. Your tissues receive oxygen and nutrients from these exercises, which improves the efficiency of your cardiovascular system. Your heart and lung health will eventually improve as a result, giving you more energy to do your everyday tasks.

Along with strenuous activities, eating a healthy diet, getting enough sleep, and listening to music can all achieve the goal of getting most of the workout.

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