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What health related physical fitness component should be included in a plan to improve fitness, health, and wellness?



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ashly1804

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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

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Cardiovascular and muscular endurance, muscular strength, flexibility, and body composition are components of physical fitness that improve fitness, health, and wellness.

What are the components of physical fitness?

The fitness of the body is the measure of the performance of each of the components of physical fitness.

The five components of physical fitness are -

  1. Cardiovascular endurance
  2. Muscular fitness
  3. Muscular endurance
  4. Body composition
  5. Flexibility.

These are the five components of physical fitness that are analyzed in every test of physical fitness.

Therefore, these are the components of physical fitness that help in improving fitness, health, and wellness.

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