When meeting her brother's new girlfriend, Gemma is disappointed by the lack of enthusiasm Allie exhibits. Gemma is relieved to learn from Calvin that Allie is distracted by a big exam the next morning, information that allows Gemma to engage in ____________.



Answer :

Answer:

Reappraisal

Explanation:

Reappraisal is re framing the cognition related to an event to reduce its negative impact. For instance, if I dropped my water bottle on the floor and splashes all water and now I don't have more water to drink it then I will reappraise myself that there are many countries and many people who don't have water to drink. Reappraisal is a way of thinking through which we don't let the life sling with the arrows. Because reappraisal helps us to face the challenges and views our strengths rather than weaknesses. When we reappraise ourselves successfully we let ourselves grow and grab the opportunities and help us in reducing the negative emotions.