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Answered

Socks are an important component of your exercise clothing because they __________.
a. provide a good way to express your individuality
b. increase the amount of calories you use while exercising
c. eliminate the need to wear high-quality shoes
d. keep your feet dry while exercising



Answer :

Socks are an important component of the exercise clothing as they help in keeping the feet dry while exercising.

Further Explanation:

Exercise is the act of performing some activity so as to develop or maintain the fitness of the body and the health in whole. The regular physical exercise is the crucial part in the averting various kinds of disease like heart disease, type-2-diabetes and obesity.

People in order to maintain fitness and good health people join fitness gym and perform certain exercise regularly. This habit helps in keeping certain metabolism related diseases at the bay. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life.

Certain exercises that are performed in the gym needs a proper grip which can be hindered due to perspiration. Exercises like running on a treadmill needs a proper grip on the stand so facilitate smooth regime. Thus, clothing that absorbs excess of the sweat is a prime requirement. Therefore the exercise clothing is an unavoidable requirement.

Socks is one of the clothing apparel which is worn under shoes that helps keeping in check excess sweating therefore helps in maintaining dry feet.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Socks, exercise, physical exercise, physical fitness, clothing apparel, gym, grip, metabolism, dry feet, treadmill.

Socks are an important component of your exercise clothing because they keep your feet dry while exercising. Thus option D is correct.

What are the benefits of exercise ?

Doing exercise regularly control the weight and prevent obesity.  The calories we eat and drink must equal to the energy burn.

Exercise strengthens the heart and improves blood circulation by increasing the blood oxygen level.

It  in lower the risk of heart diseases like high blood pressure, cholesterol, heart attack etc.

It maintain blood sugar and insulin level, low down the risk of metabolic syndrome and type 2 diabetes.

Exercise also helps to quit smoking by decreasing cravings and withdrawal symptoms.

It increases the thinking, learning, memory and  judgment skills sharp as you age by releasing proteins and other chemicals.

It improve the reproductive health by lowering the risk of erectile dysfunction (ED) in men.

It reduce the chances of risk of colon, breast , uterine, and lung cancer.

Thus option D is correct.

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