Exercise provide a healthy outlet for feelings, which helps to improve emotional health.Thus, option A is correct.
Health is a state of complete physical,mental and social well being.A person is said to be healthy when he is fit in all three aspects.
Daily session of exercise improves physical health and a person feels confident. It also helps to improve emotional health.
Daily exercise improves emotional health by decreasing depression, anxiety, and mood swings by improving confidence and self-esteem.
Daily exercise session helps to boost up brain and quality of sleep which helps the person to be emotionally healthy.
Therefore, exercise provides a healthy outlet for feelings, which helps to improve emotional health.Thus, option A is correct.
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Question you asked seems to be incomplete. Probably it may be as
Exercise provides a healthy outlet for feelings, which helps improve
A) emotional health
B) mental health
C) spiritual health
D) environmental health