Are you one of the millions of people who are terrified of going to the dentist? You should know that some dentists actually specialize in treating people who are very fearful of dental work. These dentists encourage patients to discuss their fears and will answer questions in an honest, understanding manner. Even if your dentist does not have such a specialty, you can arrange with him or her to use a signal, such as raising your right hand, if you experience too much pain. This will give you a feeling of control and the assurance that the pain - if any - will not go beyond what you can tolerate. You can also try the relaxation technique of breathing deeply, before and during appointments. A last good idea is to bring headphones and listen to your favorite music in the dental chair. It's hard for the brain to register pain when your favorite rap group or classical musician is filling your head.