Select the correct text in the passage.
Which keywords and phrases indicate that the excerpt is taken from a sequence essay?
To train for a half marathon, a runner needs to learn the running basics. Initially, the new runner needs to learn good running technique to help
prevent injury.
Another essential aspect is building up endurance. This step requires gradual increases in running distances, which helps prevent
burnout. During the training period, new runners must also change their lifestyles. They need to follow a strict eating and sleeping schedule to
maintain
their health as they train.