You have recently been hired as a Physical Therapy Assistant with Bridges Orthopedic Sports Solutions clinic. Your supervisor has assigned you to work with the football team to develop a workout program for their punters. They are concerned because the punters are being overworked on game day. Before you develop the workout routine, you need to analyze the muscles involved in the act of punting. For each of the joints listed below, determine the movement that occurs as you kick and then determine what anatomical action this involves, such as flexion, rotation, and so on. Determine which muscle or muscles cause each action and list that muscle along with its origin and insertion. Instructions Below are 2 examples to practice identifying and understanding how muscles move the joints. You will be asked to describe a movement in 2 ways, common and anatomical.  Common explanation means to describe a movement without using your anatomical terminology. For example, lifting my arm up and forward, stretched in front of me.  Anatomical explanation is where you describe a movement using your anatomical terminology. For example, flexion of the arm. A. Hip Joint 1. Describe the overall movement that occurs at the hip as you kick. Remember, what happens at the knee and ankle are separate movements at separate joints. This is only for the hip, which moves the femur. a. Explain this movement in common terms. b. Now explain this movement using anatomical terms. 2. For each action you have described occurring at the hip, list the muscles required to perform that movement. B. Knee Joint 1. Describe the overall movement that occurs at the knee as you kick. Remember, what happens at the knee and ankle are separate movements at separate joints. This is only for the knee, which moves the lower leg. a. Explain this movement in common terms. b. Now explain this movement using anatomical terms. 2. For each action you have described occurring at the knee, list the muscles required to perform that movement.