HELP 44 POINTS!!!!!!!!!!!!!

Module 02 Activity Log
Copy and paste into a word processor.
Fill in your goal for the Skill Zone module.

My Goal: I will ________________________________wake up every morning and run a mile____________________________ everyday.

Example → I will ______________jog at least 15 consecutive minutes_____________ everyday.


Exercise for at least 420 minutes per activity log.



Warm up and cool down for safety.
Write your daily exercise here:




Day
Date
Physical Activity
Minutes
Example →
Sunday
April 5th, 2017
bike
60
Monday






Tuesday






Wednesday





Thursday





Friday





Saturday





Sunday






*Add or remove days as needed
Reflect and write your answers to the questions:



How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home?
Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises must qualify).
Describe how balance and/or coordination is needed for at least three things that you do every day.
Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this offseason activity?
Try the aquatics exercises you learned in lesson 02.07 Aquatics. What was the most difficult part of completing the leg action of treading water or bicycling in the air? Why?