I'll give b

station #1: push-ups

station #2: walking lunge

bones:

bones:

muscles:

pectorals, triceps, deltoids

muscles:

joint type(s):

joint type(s):

movement(s)/ma(s):

movement(s)/ma(s):






station #3: mt. climbers

station #4: calf raises

bones:

bones:

muscles:

muscles:

joint type(s):

joint type(s):

movement(s)/ma(s):

movement(s)/ma(s):






station #5: shoulder circles

station # 6: body weight squat

bones:

bones:

muscles:

muscles:

joint type(s):

joint type(s):

movement(s)/ma(s):

movement(s)/ma(s):