karunikpanhnha karunikpanhnha

30-12-2022
Biology

Answered

The recommendation were to "Consume less than 10% of calories from saturated fatty acids and less than 300 mg/d of cholesterol, and keep trans fatty acid consumption as low as possible", "keep total fat intake between 20 and 35% of calories, with most fats coming from source of polyunsaturated and monounsaturated.

read the information in this nutrition facts label, then answer questions below:

1. how many percentage if calories from fat this food provide you?

2. find from this table the energy you get from 1 gram of fat, carbohydrate and protein.

3. calculate the amount of energy you get from total fat, carbohydrate and protein in this food.

4. if you are overweight and take risk to cardiovascular diseases, should you eat this food? explain your answer.

The recommendation were to Consume less than 10 of calories from saturated fatty acids and less than 300 mgd of cholesterol and keep trans fatty acid consumptio class=

Answer :

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