The Golgi tendon organ (GTO) is a nerve found in muscles. One of the GTO’s tasks is to create a reflex that limits the tension placed upon a muscle.
What is the effect of plyometric training on this GTO reflex?

Plyometric training increases the effect of the GTO reflex.Plyometric training increases the effect of the GTO reflex. , ,

Plyometric training functions within the control of the GTO reflex.Plyometric training functions within the control of the GTO reflex. , ,

Plyometric training is not involved with the GTO reflex.Plyometric training is not involved with the GTO reflex. , ,

Plyometric training reduces the effect of the GTO reflex.Plyometric training reduces the effect of the GTO reflex. , ,