The unit informed us that your training must match the requirements of the sport or activity you hope to do. Analyze and explain what training practices you think would have the greatest impact on performing well in the following activities:
Competitive swimming
Ballet
Yoga
Fencing
Unit 8 says, “Pushing yourself to do things that enhance your well-being doesn’t always feel attractive or fun—sometimes it’s just a lot of hard work.” What are some other things that you have had to push yourself to do in life to enhance your well-being? How did these things enhance your well-being and why were they such hard work?
Maintaining a lifelong fitness regimen can be challenging. Describe some possible reasons that maintaining a fitness routine might be a struggle for a college student, a new mom, and a retired 65-year-old man.
Technology has become such a huge part of our lives. What are some ways that increased technology use has negatively impacted personal fitness? What are some ways that it has enhanced personal fitness? Explain.
Consider this claim, “Working with a teammate or partners to achieve fitness goals is better than working individually.” Do you agree or disagree with this opinion? Please elaborate and explain.