Tomas wants to test both his muscular strength and his muscular endurance. What is one difference between muscular strength and muscular endurance?

A.
Strength is the ability to move a heavy object; endurance is the ability to move an object over an extended period of time.

B.
Strength is measured by maintaining a resting heart rate; endurance is measured by reaching a target heart rate.

C.
Strength is focused on cardiovascular health; endurance is focused on gastrointestinal health.

D.
Strength is centered on the idea of static stretching; endurance is centered on the idea of dynamic stretching.



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