Answer :

When you make a rule based on a single event or a series of coincidences, you are overgeneralizing. In the sentence, "always" and "never" are frequently used.

When you make a rule based on a single event or a series of coincidences, you are overgeneralizing. In the sentence, "always" and "never" are frequently used. You make the assumption that all subsequent events will result in the same way because you have experience with how one event played out.

Personalization and blame is a cognitive distortion in which you completely blame yourself or someone else for a situation that actually involved many factors over which you had no control.

At the point when you wind up taking part in this mental bending, put forth a cognizant attempt to consider different variables that could play had an impact in the circumstance. Consider external factors or other people's actions that might have also been contributing factors rather than blaming yourself for something that happened.

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