what type of psychotherapy does a body scan relaxation come from? question 14 options: cognitive therapy. humanistic therapy.

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07-12-2022
Social Studies

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what type of psychotherapy does a body scan relaxation come from? question 14 options: cognitive therapy. humanistic therapy.

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abhinavjh321 abhinavjh321 · Answer 1 · 2022-12-09T13:20:09-05:00

mindfulness meditation is type of psychotherapy does a body scan relaxation come from.

Mindfulness is a form of meditation that focuses on being intensely aware of what you are perceiving and feeling in the moment without interpreting or judging it. Mindfulness practices include breathing exercises, guided imagery, and other practices to relax the body and mind and reduce stress.

To know more about mindfulness, visit:-

https://brainly.com/question/14836386

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