Emotion coaching is the use of discussion and other forms of instruction to teach children how to cope with and express their emotions.
Emotions are mental states caused by neurophysiological changes that are associated with various thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. Currently, no definition has been agreed upon by scientists.
Ekman proposed seven basic emotions: fear, anger, joy, sadness, contempt, disgust, and surprise; however, he changed his mind and proposed six basic emotions: fear, anger, joy, sadness, disgust, and surprise.
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