Help fast I don't know what to do.

The box plot shows the times for sprinters on a track team.

A horizontal number line starting at 40 with tick marks every one unit up to 59. The values of 42, 44, 50, 54, and 56 are all marked by the box plot. The graph is titled Sprinters' Run Times, and the line is labeled Time in Seconds.

Which of the following lists the range and IQR for this data?

The range is 10, and the IQR is 14.
The range is 10, and the IQR is 13.
The range is 14, and the IQR is 13.
The range is 14, and the IQR is 10.