Answer :
Canola oil should be recommended.
Omega-3 fatty acids, also known as Omega-3 oils and n-3 fatty acids, have been polyunsaturated fatty acids (PUFAs) with a double bond three atoms away from the terminal methyl group in one‘s chemical structure.
They are widely distributed in nature and are essential pieces of animal lipid metabolism, as well as playing an important role in human diet and physiology.
Canola oil also is high in unsaturated fats, which are good for you. Except for flaxseed oil, it contains more omega-3 fatty acid, alpha-linolenic acid (ALA) compared to any other oil. Because your body cannot produce ALA, it is critical to include it in your diet.
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