Question 2
In this activity, you will again work on the biomechanics of your jump shot or your running stride. Complete either the jump shot training program
or the long-distance running program in the knowledge article. (Choose only one of the workouts.) Your workout will begin with a warm-up and
end with a cooldown.
Part A
Which mechanics are the most difficult to maintain for the sport that you chose? What are the consequences of not following them? Explain.