1. Power—Standing Long Jump:


Mark your start point on a soft surface such as grass or sand.
From a standing position, jump as far as you can.
Mark and measure the distance of your jump.
Use your best score out of 4 attempts.

2. Agility, Speed, and Reaction Time—Select the icon, complete each of the tests, and record your scores.


Using Power
3. Balance and Coordination—Select the icon, complete only the Stork Stance and Off the Wall tests, and record
your scores.