PLEASE HELP!!!! 2.1 Assignment magazine article

Directions: Imagine you have been hired as a fitness expert for a popular walking magazine. For next months issue, you have been asked to write an article to remind readers about the basic principles of exercise and how they apply to walking. Your article should be at least three paragraphs long. You may want to refer back to the lessons and the links in the “sprint” section.

You should include the following information in your article: A catchy title

Paragraph 1: Info about the importance of warm up and cool down

Paragraph 2: Tips on how to warm up and cool down

Paragraph 3: Explain how and when to stretch
Describe some good stretches for walkers.

type your article into the space provided below.

(PLEASE HELP YOU WILL GET BRAINLIST)