Should be 5 - 10 minutes long - You will need an exact time of how long it takes you to go through your warm up.

Needs to include an activity or activities to raise your heart rate gradually - Need to measure your resting heart rate and the heart rate after warm up to prove your warm up was effective

Needs to include at least 3 dynamic stretches to warm up all the major muscle groups and joints used in your aerobic activity (don’t forget reps and to stretch each side) Each stretch needs to be demonstrated

Needs to include at least 2 specific muscle movements or activities that will specifically warm you up for the aerobic activity. Each activity needs to be demonstrated

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