First, describe some of your scripts that you have (or have had in the past). Please see the list in chapter 6 under the heading titled "Self-Defeating Habit Patterns" for suggestions.

How do your scripts impact your success in school (positively or negatively)?

Now, using the definition given in chapter 6, describe some of the core beliefs that you have (or have had in the past).

Describe the benefits that could occur if you change (or rewrite) some of your current scripts and/or core beliefs.

Think of an influential person in your life: Describe specifically how have they impacted your thought, emotional and/or behavioral patterns.