Answer :
The WHO defines physical activity as any skeletal muscle-driven motion requiring the expenditure of energy. All activity is seen as physical exercise, whether it is done for fun, to get to and from places, or as parts of a human's employment. Both vigorous and moderate physical activity is beneficial to health.
- The heart, body, and mind all benefit greatly from physical activity.
- Exercise helps manage and prevent noncommunicable diseases like diabetes, cancer, and cardiovascular disease.
- Depression and anxiety symptoms are lessened by exercise.
- Exercise improves cognitive processes including learning and judgment.
- Physical activity guarantees young people's healthy growth and development.
- The benefits of exercise on general wellbeing One in four adults around the world do not engage in the recommended amounts of physical activity.
- People who are not properly active have a 20% to 30% higher risk of dying than those who are.
- Over 80% of teenagers around the world don't engage in enough physical activity.
Regular exercise has been shown to aid in the management and prevention of non - communicable disease illnesses like diabetes, heart problems, stroke, and a variety of cancers. Additionally, it promotes a healthy weight, decreases blood pressure, and enhances one's mental health, well-being, and quality of life.
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