Can someone help me come up with a thesis statement for my assignment. this is what i have but I need to come up with a thesis statement

Binge-watching television shows has had a major impact on my life. It has helped me to relax and escape from the stresses of everyday life. I have found that I enjoy TV shows more when I watch them in large chunks, rather than trying to keep up with them week-to-week. This has led to me spending more time binge-watching shows, and less time doing other activities that I used to enjoy, such as reading and going outside.
The impact that binge-watching has had on me has been mostly positive. It has allowed me to relax and escape from my day-to-day worries. However, it has also led to me spending less time doing other activities that I used to enjoy. I would assess binge-watching as something that can be both positive and negative, depending on how it is used. I think that others should engage with this text if they are interested in television shows and if they are looking for a way to relax and escape from their day-to-day lives. However, I would not recommend that others engage with this text if they are not interested in television shows or if they are looking for a way to spend more time doing other activities. If you are considering binge-watching a television show, I would recommend that you find a show that you are really interested in and that you think you will enjoy. I also recommend that you set aside a specific amount of time that you will allow yourself to watch the show, so that it doesn't take over your life.