2 PARTS PLS HELP P.E

What is the best supporting idea for this section?

Be physically active your way. Pick activities you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up and the health benefits increase as you spend more time being active.

Question 4 options:

a)

Watching your calories will help you increase your health benefits.


b)

Eating fewer foods with sodium or fats will help you increase your health benefits.


c)

Building a healthy plate will help you increase your health benefits.


d)

Increasing the amount of exercise you get can increase your health benefits.

Question 5 (2 points)
What key details support the correct response in question 4?

Question 5 options:

a)

Pick activities you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up and the health benefits increase as you spend more time being active.


b)

Added sugars and fats load foods with extra calories you don't need. Too much sodium may increase your blood pressure.


c)

Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories.


d)

People who are successful at managing their weight have found ways to keep track of how much they eat in a day, even if they don't count every calorie.