One of the main reasons that the American diet is unbalanced is because of their high consumption of preserved or canned food and a diet that is rich in fats and calories.
- A balanced diet must contain the following seven components: carbohydrates, protein, fat, fiber, vitamins, minerals, and water.
- Maintaining good health and feeling your best can both be facilitated by eating a healthy, balanced diet.
- To acquire and maintain a healthy body weight, this entails consuming the appropriate amounts of food and drink, as well as a wide variety of meals in the appropriate quantities.
- Foods that have been preserved and are not truly fresh are referred to as processed foods.
- Processes that involve the addition of preservatives include canning, smoking, salting, and curing.
- Because processed meals are frequently easier to find than fresh foods, many consumers choose them over fresh produce.
- Fresh goods might occasionally be more expensive than their processed equivalents.
Hence, the American diet is unbalanced because of their consumption of processed food.
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