Personal physical activity plan using current safety guidelines

Question

13-09-2022
Health

Answered

Personal physical activity plan using current safety guidelines

Answer :

Other Questions

Compare and contrast how movement skills transfer between physical activities.

School policy can influence healthful or unhealthful eating and physical activity levels. But the ways that school policy can do this is debatable. You are goin

Give an example of a risk behavior related to each category. Category: Diet Physical activity Recreational drugs Sexual behaviour Socializing Risk behaviour

After a long day, you are exhausted and sleep so soundly, that you don't even hear when your dog starts barking loudly at midnight. Which type of brain activity

Which term best describes a model used to explain reactions to stressors? mind-body connection mind-body connection general adaptation syndrome general adaptati

You are asleep and dreaming that you are being chased by a bear. Your body doesn't seem to want to move, and in your dream you feel as if you are stuck and can'

on October 20, aries decides to switch his pdd to a medicare advantage plan/ Aries would like this change to be effective november 1. Which statement is true?

What is an example of physical contamination...It's a paint chip falling into the food or food area. The employee answer is to trick you. You don't know if that

Which of the following best describes a part of your physical health? A. Learning to make responsible decisions B. Eating healthful meals and snacks C. Expressi

Minnie Ortiz is newly diagnosed with diabetes. The family has to purchase health insurance coverage and you are going to help them chose a plan that best fit th

lheduardomarques lheduardomarques · Answer 1 · 2022-09-16T10:06:15-04:00

CDC recommendations for physical activity, For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity.

What is a personal exercise programme?

A personal exercise programme is a strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise. Each programme is tailored specifically to the person's needs and goals.

Learn more about personal exercise programme in brainly.com/question/3522525

#SPJ1