Which of the following is a good reason to paraphrase your sources when preparing to write a paper?

There is no good reason. You should just copy the original quotes into your notes.
There is no good reason. You should just copy the original quotes into your notes.

You will have the gist of the author’s ideas on paper, already understood and in your own words.
You will have the gist of the author’s ideas on paper, already understood and in your own words.

You can use the author’s ideas without a citation if you’re not quoting him or her directly.
You can use the author’s ideas without a citation if you’re not quoting him or her directly.

You can leave out terminology from the original that you would have to define for your readers.