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What are some examples of high-sodium processed foods?
What role does the sodium-potassium ratio (Na/K) play in good health?
What foods are naturally high in potassium (K)?
Sodium chloride is just one of many possible salts. What are salts? How does asalt form? (Hint: An acid and a base are involved, and a salt is neutral in pH.)
Potassium chloride has the chemical formula KCl. It is a salt that is used as a substitute for NaCl in order to reduce sodium intake. Both salts are composed of metal and halogen ions. Would you expect potassium to have properties similar to those of sodium? Why or why not?
Compare and contrast NaCl and KCl as food additives. For example, how do they taste and how good are they for cooking?



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➡️High-Sodium Foods are :-

1) Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.

2) Frozen breaded meats and dinners, such as burritos and pizza.

3) Canned entrees, such as ravioli, spam and chili.

4) Salted nuts.

5) Beans canned with salt added.

➡️ Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and death. Lowering blood pressure reduces the risk of heart disease and stroke.

➡️Many fresh fruits and vegetables are rich in potassium:

1 . Bananas

2 . oranges

3 . Cantaloupe

4 . Honeydew

5 . Apricots

6 . Grapefruit

(some dried fruits, such as prunes, raisins, and dates, are also high in potassium)

7 . Cooked spinach.

8 . Cooked broccoli.

9 . Potatoes.

10 . Sweet potatoes.

11 . Mushrooms.

12 . Peas.

13 . Cucumbers.

➡️ A salt is a chemical compound consisting of an ionic assembly of cations and anions. Salts are composed of related numbers of cations and anions so that the product is electrically neutral.

Salt ( for chemistry) is a substance produced by the reaction of an acid with a base. A salt consists of the positive ion (cation) of a base and the negative ion (anion) of an acid.

➡️Most of the salt in food, as well as the salt in a shaker, is sodium chloride. Sodium chloride isan ionic compound with the chemical formula NaCl. Processed foods contain a lot of salt and therefore a lot of sodium (Na). As a result, many people consume too much of this alkali Earth metal.

High-sodium diets have been linked to high blood pressure. High blood pressure, in turn, increases the risk of stroke, heart attack, and kidney failure. Reducing sodium intake may help prevent these health problems.

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